Strech-Flow is our 1 hour session dedicated to taking the inflexibility and rigidity out of your athletic practice. Designed as a great complement to our Manic Training HIIT and Lift workouts, every athlete should be involved in these sessions!
Strech-Flow is our 1 hour session dedicated to taking the inflexibility and rigidity out of your athletic practice. Designed as a great complement to our Manic Training HIIT and Lift workouts, every athlete should be involved in these sessions!