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<p><strong>NEW Program: January Divinely Fit 31 Day Challenge $199+tax </strong>This is a new accountability program which <strong><u>includes</u></strong> the following for 31 days:</p>
<p>-Provide 40-minute group bootcamp on <strong>Mondays at 4:30 p.m</strong>. Held in studio/virtual-optional, all sessions are also available for replay.</p>
<p>-Provide one-on-one phone/virtual check-ins, by appointment only- optional</p>
<p>-Provide Cleanse information and support-optional</p>
<p>-Provide Whole 30/Standard meal plan information and support; you may choose to follow other diets such as keto, intermittent fasting, etc. on your own.</p>
<p>-Provide weekly weigh-in support</p>
<p>-Provide daily spiritual motivation LIVE posts</p>
<p>-Provide weekly targeted challenges</p>
<p>-Provide workout monitoring (you do not have to work out at or with STGF)</p>
<p><strong><u>Requirements</u>:</strong></p>
<p>-become a member of our online-private BAND group</p>
<p>-must have participated in the STGF programs (Operation Drop it and/or Little Black Dress), be familiar with the Whole 30 Program Regimen, adhere to a provided standard meal plan or have a well-known diet regimen to adhere to.</p>
<p>-submit weekly weigh-ins</p>
<p>-submit daily food, water and challenge posts</p>
<p>-submit proof of 5 workouts per week</p>
<p>-submit response to spiritual “LIVE” posts</p>
<p><strong>SPACE WILL BE LIMITED - Please respond to this email if you are interested in securing your spot. </strong></p>
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