Experience the elements of Hatha and Vinyasa Flow in a class that is accessible to students of all levels.
This class offers a balance of dynamic movement and slow, static postures. Designed to increase flexibility, mobility and foster a sense of presence.
Focus on linking breath to movement as we flow through gentle postures designed for all levels. You will be given options and modifications for poses, encouraging you to tune into your body's wisdom to make the practice truly your own.