A beautiful fusion of the classical, longer held postures of
Hatha Yoga with the dynamic flowing movements of Vinyasa. Build on
your understanding and experience of correct alignment and internal
awareness as you move through creative sequences crafted to ensure
sustainable yoga. Emphasis is on a practice that calms the nervous
system and invigorates the body. As in all classes, the instructor
suggests modifications so that students may adapt the class to suit
their goals and fitness level. This class will renew and restore
balance, and leave you feeling more centered and harmonious. All
levels welcome.