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<div><strong>BARRE</strong><br />This class is a focused physical, total body work out designed to sculpt and strengthen your muscles. You are, quite literally, worked from head to toe. Barre is a combination of Pilates, yoga, strength training, isometric muscle engagement, and balance. With this dynamic combination, you are able to achieve toned and sculpted muscles, in a safe, free-of-injury way.</div>
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<div>• THIS CLASS IS GREAT FOR: All levels, including those new to Barre</div>
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<div>• THIS CLASS IS NOT FOR: Clients with acute, active injuries</div>
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<div>• THIS CLASS MAY NOT BE SUITABLE FOR: Pregnant clients please speak with the teacher before attending this class.</div>
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<div>• MUST BRING: Mat and water</div>
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