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BARRE
This class is an intense physical, total body work out designed to lengthen and strengthen your muscles. You are, quite literally, worked from head to toe. Barre is a combination of ballet, Pilates, and yoga. With this dynamic combination, you are able to achieve lean and sculpted muscles, in a safe, free-of-injury way. Barre is very rhythmically inclined. The music is upbeat and fast paced, 128 beats per minute to be exact. This lively music serves as a motivational tool and keeps you engaged during class.
 
• THIS CLASS IS GREAT FOR: All levels, including those new to Barre
 
• THIS CLASS IS NOT FOR: Clients with acute, active injuries
 
• THIS CLASS MAY NOT BE SUITABLE FOR: Pregnant clients please speak with the teacher before attending this class.
 
• MUST BRING: Mat and water

Special Instructions