SCULPT
This Pilates mat class is designed to enhance your current workout routine. Experience various body sculpting exercises using Pilates resistance techniques created to develop a strong core and more – abs, arms, legs, back, butt and hips! Class utilizes weights, Bosus, resistance bands, stability balls and more to develop long, lean muscles with an emphasis on strength, balance and flexibility.
This Pilates mat class is designed to enhance your current workout routine. Experience various body sculpting exercises using Pilates resistance techniques created to develop a strong core and more – abs, arms, legs, back, butt and hips! Class utilizes weights, Bosus, resistance bands, stability balls and more to develop long, lean muscles with an emphasis on strength, balance and flexibility.
THIS CLASS IS GREAT FOR: All levels, including those who are brand new to Pilates
THIS CLASS IS NOT FOR: Injured or pregnant clients.
MUST BRING: Mat and water.