JOIN US AT 1929 N
Washington St WW, Bismarck
Restorative yoga, a tranquil and therapeutic practice, unfolds
at a deliberate pace, with extended poses supported by props like
bolsters and blankets. Long, supported holds in postures fosters a
deep state of relaxation, activating the parasympathetic nervous
system for stress relief.
Mindful stillness becomes a powerful antidote to the hectic
pace of daily life. The practice's accessibility and emphasis on
relaxation make it an ideal space for individuals to unwind,
release tension, and nurture their well-being.
Suited for all levels, this gentle approach encourages a
profound connection between breath and movement.