You are: looking to settle into long holds of floor-based poses and balance physical activity with stillness
You want: to feel deep release and take lots of time to explore the edge in each shape
You’ll get: that and mental training that helps you stay present
At the end of class, people say: “Do I have to get up?” “The mental challenge is way harder than the physical challenge.”
Challenge: 2 out of 5
Chill: 4 out of 5
Preregistration and proof of vaccination against COVID-19 are both required. Preregistration closes one hour before class time. Please send proof of vaccination to info@carolinayogacompany.com and we will make a note in your account (so you only have to do it once). Masks are optional.