These last couple of years have been hard. Hard mentally. Hard on the body. You've done such a good job staying steady through the hard times, but now it's time to start moving forward again.
It's time to transform. Transform your mind. Transform your body. Transform your spirit.
This 8 week workshop will provide skills, accountability, and space to start finding your way back to you.
- Mindful Eating
- Clean Nutrition
- Recipes
- A Clear Path Forward
- Yoga
- Breathwork
- Small group setting
-Coaching
This workshop is for those of you that are ready to transform. And it's totally fine if you're not! We'll be here when you are ready, but if you are, there's only 4 spots available, so don't wait too long or you might have to wait until the next round this spring.