·       Intense and Fast-Paced:

Expect a rapid flow of postures, connecting breath to movement with minimal pauses between poses, creating a challenging workout. 

·       Heated Environment:

The room will be heated to 98 degrees which enhances flexibility and detoxification. 

·       Focus on Strength and Stamina:

The sequence will include postures that target various muscle groups, building strength and endurance throughout the body. 

·       Mind-Body Connection:

Despite the intensity, the class emphasizes the connection between breath and movement, promoting mindfulness and mental focus. 

·       All Levels Welcome (with Modifications):

While challenging, instructors will provide modifications to accommodate different levels of experience, allowing beginners to participate while still receiving a good workout.