Yoga sculpt is a 60-minute class that incorporates the hard (resistance bands or pilates balls) and the soft (yoga sequencing). First you flow, then you go. One minute you are doing sun salutations and the next you are using resistance bands or pilates balls.
This class will tone, strengthen and rinse your body, clear your mind and leave you with a sense of accomplishment and empowerment. The dynamic mix of sweat and spirit that is cultivated in a Power Yoga class will challenge you to step up to your edge, and unlock your hidden potential for achieving authentic personal power and living an extraordinary life.
This class incorporates resistance bands or pilates balls (provided)