Calm the nervous system, cool the brain, rest the senses. Restorative yoga is a practice of passive poses where your body is fully supported and held by props such as bolsters, blankets and blocks. It helps restore and renew your body and mind on every level. It is a deeply healing practice that helps release and reduce stress and can be beneficial for those who experience chronic pain or illness. Restorative yoga is designed for all levels. No yoga experience is necessary. Light massage is included.

 

Props are provided

 

60 minute class

 

90 degrees

 

Level - all levels