This playful flow incorporates the nuts & bolts of sound biomechanics while challenging your body from every conceivable angle. Breakthrough stagnant and habitual patterns with innovative and surprising detours using targeted mini-vinyasas, dynamic stretches, and unconventional asana.

Level 2 - Experienced Beginner

Level 2 classes are designed for those who have had some exposure to yoga, including an introduction to basic yoga poses and proper alignment. The experienced beginner student would like to explore their practice and begin to become more familiar with poses and use of the breath.

You'll Feel It - Medium Intensity

Now we're getting into classes that will work your muscles and make you work up a sweat!