By focusing on competency in some basic skills that often get
overlooked in the pursuit of fancy poses, you’ll learn unique and
effective mobility training progressions you can add to your
all-levels yoga classes and life immediately. Drills require
minimal props for ease of teaching while progressively challenging
students with a variety of skill levels. A number of reps and
isometric hold times are suggested which can help you organize your
class while providing adequate time under tension to promote
progress. Your joints will thank you!
The class is broken down into 3 parts. In the first 20
minutes, you learn a skill, the second movement incorporation into
a vinyasa flow the last third of the class utilizing the skill and
entertaining further in floor-work.