Meditation For Better Sleep

5-Week Yoga Series with Laura Marshall

Jan. 6th, 2022 - Feb. 3rd, 2022   |   Thursdays   |   7:15PM - 8:00PM

Full Series: $90   | Single Drop-in: $20  |   Memberships Apply

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Do you struggle with getting a full night's sleep?   Does your tossing & turning lead to a full of a aches & pains?

End your restless nights with this 5-week meditation series!

In this class you will learn how to turn off the monkey mind to create space for a clear mind that will help lead you into a deep sleep. Each class will include 3-5 restorative poses and a guided meditation.  These poses can also be used as a comfortable sleeping position.  Breathing techniques will be used along with meditative tools, including essential oils & Tibetan Singing Bowls.

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PREREGISTRATION IS REQUIRED

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Arrive at least 15 minutes before class.

You are welcome to bring your own yoga props and mat but we also have some you may use.

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