<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p class="_04xlpA direction-ltr align-center para-style-body" style="text-align: center;"><span style="font-size: 12pt;"><strong>Meditation For Better Sleep</strong></span></p>
<p class="_04xlpA direction-ltr align-center para-style-body" style="text-align: center;"><span style="font-size: 8pt;"><span class="JsGRdQ">5-Week Yoga Series </span><span class="JsGRdQ">with Laura Marshall</span></span></p>
<p class="_04xlpA direction-ltr align-center para-style-body" style="text-align: center;"><span class="JsGRdQ" style="font-size: 8pt;">Jan. 6th, 2022 - Feb. 3rd, 2022 | </span><span style="font-size: 8pt;"><span class="JsGRdQ">Thursdays | 7:15</span><span class="JsGRdQ">PM - 8:00PM </span></span></p>
<p class="_04xlpA direction-ltr align-center para-style-body" style="text-align: center;"><span style="font-size: 8pt;"><span class="JsGRdQ">Full Series: $90 | </span><span class="JsGRdQ">Single Drop-in: $20 | </span><span class="JsGRdQ">Memberships Apply</span></span></p>
<p class="_04xlpA direction-ltr align-center para-style-body" style="text-align: center;"><span class="JsGRdQ" style="font-size: 8pt;">***********************************************************************************************</span></p>
<p style="text-align: center;"><span class="JsGRdQ">Do you struggle with getting a full night's sleep? </span><span class="JsGRdQ">Does your tossing & turning lead to a full of a aches & pains?</span></p>
<p style="text-align: center;"><span class="JsGRdQ">End your restless nights with this 5-week meditation series!</span></p>
<p style="text-align: center;"><span class="JsGRdQ">In this class you will learn how to turn off the monkey mind to create space for a clear mind that will help lead you into a deep sleep. Each class will include 3-5 restorative poses and a guided meditation. These poses can also be used as a comfortable sleeping position. Breathing techniques will be used along with meditative tools, including essential oils & Tibetan Singing Bowls.</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body" style="text-align: center;"><span class="JsGRdQ" style="font-size: 8pt;">***********************************************************************************************</span></p>
<p class="_04xlpA direction-ltr align-center para-style-body" style="text-align: center;"><span class="JsGRdQ" style="font-size: 8pt;"><strong>PREREGISTRATION IS REQUIRED</strong></span></p>
<p class="_04xlpA direction-ltr align-center para-style-body" style="text-align: center;"><span class="JsGRdQ" style="font-size: 8pt;"><span style="font-size: 8pt;"><em><span class="JsGRdQ">***********************************************************************************************</span></em></span></span></p>
<p style="text-align: center;"><em><span style="font-size: 8pt;"><strong>Arrive at least 15 minutes before class.</strong></span></em></p>
<p style="text-align: center;"><em><span style="font-size: 8pt;"><strong>You are welcome to bring your own yoga props and mat but we also have some you may use.</strong></span></em></p>
<p class="_04xlpA direction-ltr align-center para-style-body" style="text-align: center;"><span class="JsGRdQ" style="font-size: 8pt;">***********************************************************************************************</span></p>
<div style="text-align: center;"><span style="font-size: 8pt;"><strong><span style="text-decoration: underline;">LOCATION:</span></strong></span></div>
<div>
<p style="text-align: center;"><span style="font-size: 8pt;">27 Shiloh Rd. </span><span style="font-size: 8pt;">#7</span><br /><span style="font-size: 8pt;">Billings, MT 59102</span></p>
</div>
<p class="_04xlpA direction-ltr align-start para-style-body" style="text-align: center;"><strong>***************************************</strong></p>
</body>
</html>