The Resilient YOU workshop will be held on Saturdays, January 22 - February 12, 2022, 12:30 - 1:30pm.
You can attend this 4 week workshop In Person at our Tempe location or ONLINE.
Get the early price of $99 through January 15th; $139 after January 15th.
You ARE resilient, strong,
mighty, inspiring and absolutely powerful.
We have survived one of the
most challenging times of our lifetime and many of us may have even
thrived and grown in many ways. Let’s enter 2022 together
with even more vigor, vitality and exuberant life energy.
Join us for this 4 week
workshop to begin the year with agency of our lives, to explore the
possibilities and to truly recognize the greatness within ourselves
and each other.
Week 1: January 22, 2022
(12:30 - 1:30pm)
Enter the New Year with
Intention & Purpose with Nasim
Nourian
In this active
session, we move into creating intentions that allow us to take
action toward greater self-care with connection to a deeper meaning
and purpose.
Week 2: January 29, 2022
(12:30 - 1:30pm)
Your Breath is Always Here,
You Never Lost It with Imelda Gerard
During this
session, we will practice pranayamas, chants, meditations and
asanas to rekindle our relationship with the breath and balance our
mind, body and spirit.
Week 3: February 5, 2022
(12:30 - 1:30pm)
Practicing Mindfulness with a
Wandering Mind with Julie Hoffman
Dr. Julie
Hoffman will guide you through movements and meditation using
mindfulness to anchor your attention in the present.
Week 4: February 12, 2022
(12:30 - 1:30pm)
Embodying Poses with Resolve
& Grace with Lisa Jane Vargas
In this final
session, we'll complete the workshop by an asana practice inspired
from a place of abundance and the greatness that is already
within.