Connect With Your Pelvic Floor

Also Offered Virtually   |    2-Hour Yoga Workshop     |       Saturday, Jan. 29th, 2022    |     1PM - 3PM     |    $50

With Fiona Armstrong & Juanita Smith  

Special Guest: Lacey Steinbeisser PT, DPT - From Physical Therapy in Motion

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Do you suffer from lower back or hip pain?    Incontinence?    Pain during sex?

If you want to connect with your body and learn more about your hips & pelvic floor, sign up for this very informative workshop!

In this 2-hour session, we will dive into understanding what the pelvic floor is, breakdown the physical formation of the pelvis and discover how yoga can be used to help you strengthen and take care of your lower body!

**Please bring a notebook if you'd like to take notes.

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PREREGISTRATION IS REQUIRED

Please arrive at least 15 minutes before class.

LOCATION: 27 Shiloh Rd #7 Billings, MT 59102