This total body core conditioning class will help you move better, look better, and feel better.
Whether you want to build strength, lose fat, improve endurance, or enhance flexibility, this class can be used to achieve any fitness goal.
With an emphasis on core strength and functional movements, this class is perfect for any fitness level from pro-athlete to seniors!
If you are looking for a challenge, this class will push you with a blend of TRX, core work, and bursts of cardio to take your fitness to the next level!
Be prepared to push, pull, lunge, squat, hinge, and plank your way to a better you!