Class Available By Invitation Only. This drop-in class focuses on more advanced climbs and aerial skills in the air. Students will work on perfecting basic drops, hip keys, inversions, and S-Wraps. Students at this level should be able to climb and descend with ease, and focus will be given to intermediate conditioning for fluidity in movement. Prerequisite: Pre-intermediate and instructor approval.
Students must demonstrate the following skills cleanly and with control. In addition to skills, students must also demonstrate stamina, strength, form, attention to safety and attention to instruction in class. Instructor has final approval.
-
Complete 2 consecutive climbs on both sides
-
Aerial inversions in the air on both sides w/proper form (bent arm, bent knees acceptable)
-
Ability to wraps into s-wrap on both sides
-
Perform cross-back straddle
-
Familiarity with basic drops on both sides
-
Able to sequence basic moves together on both sides
-
Able to hip key from the air on both sides (straight leg fan)
-
Stay in the air for 2 minutes
-
Subject to instructor approval
-
By invitation only. If you are interested in this class, please reach out to the studio to be evaluated. DO NOT ENROLL until you have been notified to do so.
- Proof of Covid Vaccination Required
- Face Mask must be worn over nose and mouth at the studio