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<div>This class focuses on the gymnastic element of pole, designed to help you learn foundation moves from the gymnastic world. Moves include progressions for: forearm stands, somersaults, handstands, cartwheels and bridges. These movement build to handsprings, walkovers and flips!</div>
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<p>This class is for levels INTERMEDIATE or higher as you must be comfortable with inversions. Not comfortable yet upside down? Also try our Acrobatics class!</p>
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