This class focuses on the gymnastic element of pole, designed to help you learn foundation moves from the gymnastic world. Moves include progressions for: forearm stands, somersaults, handstands, cartwheels and bridges. These movement build to handsprings, walkovers and flips!
This class is for levels INTERMEDIATE or higher as you must be comfortable with inversions. Not comfortable yet upside down? Also try our Acrobatics class!