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<p>Our stretch class is focused on flexibility and mobility for aerialists. Classes begin with a warm-up then progress through focused active flexibility paired with dynamic and static stretches designed to increase your range of movement and elongate muscles in your entire body. Using the floor, wall, pole, and a partner for some stretches to get a deeper stretch. A portion of the class is dedicated to improving splits, as well as back and shoulders for those back bending pole moves!</p>
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