Factory FUNdamentals gets back to the basics. We focus on
flexibility, mobility, stability, balance and global strengthening
for the body in it’s entirety. All of these practices assist the
body in functioning with minimal restrictiveness and improving
overall function. We decrease fall risk and improve confidence. We
decrease injury susceptibility and increase physical capability.
Our goal is self preservation and of course to enjoy ourselves and
have FUN! If vitality is your goal then this is the training
session for you!