H.I.I.T. & Shred combines high intensity interval training with weights. High intensity H.I.I.T. involves performing short bursts of high-intensity exercise followed by a brief low-intensity activity. In our class we will do 2 minutes of H.I.I.T. followed by one minute of rest followed by two minutes of weight training and repeated through the hour. H.I.I.T. has been shown in many studies to burn significant calories and fat, and at the same time increase lean muscle mass and metabolism. Combined with weight training this class will shred your body like no other.