Non Hot Pilates  is designed to strengthen the core and full body ,while improving flexibility and cardio with Pilates movement utilizing various props. It is the whole version of fitness ,mindfulness ,integration and sustainability combined together.

 Pilates is a challenging full-body workout using the Pilates principles. Its high intensity, low impact format is designed to strengthen muscles without the pounding of high impact workouts.It is Pilates done with equipment along with some cardio to pump up the heart rate.

 

 Pilates uses a lot of variations and repetitions of Pilates core- and back-strengthening exercises alongside a variety of squats, lunges, and mountain climbers.The high intensity component works on improving moods,ease stress,work on toning and sculpting your body by burning fat .... weight loss and effective metabolism.