Hot Pilates with weights is practiced in our heated room. Hot Pilates utilizes the fundamentals of mat work. In this class you practice the complete syllabus of the mat Pilates exercises. The exercises are executed with lower repetitions than the combo class, with full body awareness and control. In the heated environment it will help to lengthen the movements as you will achieve greater range of motion and flexibility.
Hot Pilates with Weights is similar to Hot Pilates but with the added intensity of using light weights throughout the class. Additional strength training exercises along with cardio exercises are added into this class to add lean muscle to the entire body and burn an amazing amount of calories in one hour.