Hot Sculpt yoga is typically focused on increasing heart rate and burning calories through a full-body workout and is sometimes referred to as Ashtanga  yoga. A blend of Vinyasa-style poses. At least half of the asanas (postures) in a  yoga class come from Vinyasa yoga sequences, where you link breath to movement.This class is held in a Infra red light studio and gives you the benefits of ; Weight loss , Improves Metabolism ,  offers benefits including improved blood circulation, reduced pain and inflammation, and enhanced skin and muscle recovery. It works by increasing blood flow, boosting nitric oxide production to relax arteries, and stimulating cellular repair and collagen production. This can lead to faster healing for injuries, relief from joint pain, and a reduction in fine lines and wrinkles.