Each week will be a new set of tricks/combinations for beginners thru beginner-intermediate (Freshman/Sophomore Level). No inversions needed.
Bring a towel for wiping the pole and/or your body. DO NOT APPLY ANY LOTION OR OILS 24 HOURS PRIOR TO COMING TO CLASS. Recommended clothing: Shorts, tank top, t-shirt, sports bra, etc. DO NOT WEAR YOGA PANTS!
Download our Apple App OR Android APP to schedule class on the go!