Experience the deepest levels
of meditation where the consequences of stress are reversed, where
blood pressure and cortisol levels drop, the heart rate slows, and
the body unlocks its own healing potential.
Join Deanna Gray for this
special workshop as we explore the Integrated Amrit Method of Yoga
Nidra (I AM Yoga Nidra™).
I AM Yoga Nidra™ is an ancient
sleep-based meditation technique that has the power to release
excess tension in the body, preventing stress-related disease at
the root. It takes you to the innermost, deepest levels of
relaxation where your whole body and being is permeated by peace of
mind and profound stillness.
Discover why this ancient
meditation technique is an effective tool for healing, and how it
makes positive physiological changes in the body. I AM Yoga Nidra
has been used to reduce the symptoms of insomnia, anxiety,
depression, addiction, and Post Traumatic Stress. The healing
energy of the body can also become a spiritual force, unlocking
inner guidance, and providing insight into your true
nature.
We’ll explore the
transformational teachings of Yogi Amrit Desai and Kamini Desai,
Ph.d. We’ll cover the 5 stress-producing mental tendencies to stop
stress at its root. We’ll work with intention to connect with our
hearts desire and bring more happiness and well-being into our
lives. Handouts will be provided.
This meditation workshop is
great for beginners or individuals who believe they are incapable
of meditating or sitting still. It’s also great for experienced
yogis who wish to understand the science of
meditation.
Yoga Nidra is easy because it’s
based on something the body already knows how to do: sleep. Anyone
can do Yoga Nidra. All you need to do is lay down, or sit in a
chair.
Unlock your own healing
potential.
Sign up today, space is
limited.