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<div><span style="font-size: 12pt;">Experience the deepest levels of meditation where the consequences of stress are reversed, where blood pressure and cortisol levels drop, the heart rate slows, and the body unlocks its own healing potential.</span></div>
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<div><span style="font-size: 12pt;">Join Deanna Gray for this special workshop as we explore the Integrated Amrit Method of Yoga Nidra (I AM Yoga Nidra™). </span></div>
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<div><span style="font-size: 12pt;">I AM Yoga Nidra™ is an ancient sleep-based meditation technique that has the power to release excess tension in the body, preventing stress-related disease at the root. It takes you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness.</span></div>
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<div><span style="font-size: 12pt;">Discover why this ancient meditation technique is an effective tool for healing, and how it makes positive physiological changes in the body. I AM Yoga Nidra has been used to reduce the symptoms of insomnia, anxiety, depression, addiction, and Post Traumatic Stress. The healing energy of the body can also become a spiritual force, unlocking inner guidance, and providing insight into your true nature.</span></div>
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<div><span style="font-size: 12pt;">We’ll explore the transformational teachings of Yogi Amrit Desai and Kamini Desai, Ph.d. We’ll cover the 5 stress-producing mental tendencies to stop stress at its root. We’ll work with intention to connect with our hearts desire and bring more happiness and well-being into our lives. Handouts will be provided.</span></div>
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<div><span style="font-size: 12pt;">This meditation workshop is great for beginners or individuals who believe they are incapable of meditating or sitting still. It’s also great for experienced yogis who wish to understand the science of meditation. </span></div>
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<div><span style="font-size: 12pt;">Yoga Nidra is easy because it’s based on something the body already knows how to do: sleep. Anyone can do Yoga Nidra. All you need to do is lay down, or sit in a chair.</span></div>
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<div><span style="font-size: 12pt;">Unlock your own healing potential.</span></div>
<div><span style="font-size: 12pt;">Sign up today, space is limited.</span></div>
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