Aerial yoga is one of the newest blends of yoga and aerial
circus arts, utilizing a silk hammock as a prop to aid the student
in surrender during traditional postures that are difficult to
achieve due to minimal flexibility or strength, physical injuries
and often times, emotional fear. Aerial Yoga is an amazing practice
and fun way to change up your traditional experience with yoga on
the mat. Practicing Yoga in the hammock allows you to discover and
unleash your hidden challenges, strengths and to connect to your
highest self. It balances and encourages deeper and unique
stretching and mindfulness through a traditional Aerial Yoga Flow
class.
This class is for EVERY BODY. No experience necessary!