Our Signature BreakAway Flow Vinyasa format is open to all
levels.
Vinyasa is like a “movement meditation” as we mindfully link
the breath to each pose to help the student flow through the
posture with intention.
Each practice starts by grounding and getting super comfortable on your mat and in our space filled with magic. You will be guided to connect to your breath followed by a centering warm up and then our “Sun C” flow where the teacher will TEACH you the shapes, let you FLOW so that ultimately you can LET GO and explore your body and individual practice.
Classes are held in our intimate space with special lighting
and no mirrors to encourage you to turn your focus inward and
envision what you want to FEEL in each shape (not what you think
you MUST look like).
Temperature: between 70 & 75 degrees.