Morning Flow (45 min)
Start your day feeling energized, strong, and focused with this uplifting 45-minute flow. You’ll link breath with movement in a dynamic yet accessible sequence designed to wake up the body, boost circulation, and sharpen mental clarity. This practice blends flowing transitions with moments of stillness, giving you the chance to build strength, improve mobility, and create balance in both body and mind—setting a positive tone for the rest of your day.

All levels are welcome, with modifications and props available to support your practice.