It’s
no secret that we all have a lot going on.,.
How
are you taking care of yourself?
What
personal tools are you leaning on in situations of stress or
grief?
Breath
is our most important and accessible tool that we have access to
everywhere.
When
we lean into our breath we can help to calm our nervous system and
regulate our bodies to handle all that needs to be
addressed.
Join
Stephanie to learn about accessible breathwork
tools.