This class cultivates presence, awareness and deep relaxation through meditation, breath work, and gentle stretches. Gentle, subtle movement is incorporated in to allow for integration into the body. This class is perfect for beginners looking to build a foundation or for people wanting a slow paced, meditative class. Spending time in postures with breath will help students center themselves, reduce stress, and allow themselves to just ‘be’. Open to beginners and seasoned yoga students.
Starting Tuesday March 17th all yoga classes are now offered online. When you book your class, you will receive an email one hour before class with the Zoom link to access the virtual class. You can access zoom on your laptop, tablet or phone from the comfort of your home. Download the quick/easy app ahead of time to be fully prepared.
Be sure to wear comfortable clothes, bring your mat and water. All other props are provided.