This class cultivates presence, awareness and deep relaxation through meditation, breath work, and gentle stretches. Gentle, subtle movement is incorporated in to allow for integration into the body. This class is perfect for beginners looking to build a foundation or for people wanting a slow paced, meditative class. Spending time in postures with breath will help students center themselves, reduce stress, and allow themselves to just ‘be’. Open to beginners and seasoned yoga students.