Rooted in ancient wisdom and part of a lineage thousands of years old, this comprehensive course is designed for all students who wish to deepen their yogic knowledge and personal practice.
Sadhana West Yoga is a Yoga Alliance 200HOUR Registered school in the tradition of Para Yoga and the Himalayan Institute. We offer an in-depth immersion in the practice and teaching of Yoga led by teachers with decades of teaching experience coupled with serious personal practice and global citizenship. Whether you wish to become a registered yoga teacher or simply delve deep into yoga dharma, our aim is to guide each student through a period of self-inquiry and progressive practice (vinyasa krama) that leads to personal transformation and dynamic teaching. We meet each student where they are today, whether they are a brand-new beginner or a 30-year practitioner and design a personal practice to help them reach their goals and aspirations while living their most abundant and authentic life.
We have designed a training program to incorporate the principles of Vinyasa Flow, Tantra, Vedanta, Hatha and Ayurveda. The core principle of this training is to move beyond limitation. Juicy, radical, personal transformation through experiential learning. Our name, Sadhana West, says it all: applying the wisdom of the ancient seekers to the modern world. Our goal is to give you the tools to live the most authentic, passionate and abundant life on all levels.
Katherine “Kitty” Moore, ERYT 500 is the director of Sadhana West Teacher Training programs and the senior teacher. Kitty has been teaching yoga full time since 1997. She received her1st 200 Hour RYT from Patty Townsend at the Center for Yoga and Healing Arts in Amhearst MA. She continued her studies with Yogiraj Alan Finger and was initiated into the lineage of Sri Vidya in 2003 and continues her studies with Pandit Rajmani Tigunait of the Himalayan Institute. She is a Himalayan Institute 500 Hour RYT and a Certified Vishoka Meditation Teacher. She is also a certified Para Yoga Four Desires teacher. Besides teaching open classes, workshops and Teacher Trainings, Kitty is available for individual private lessons which can be booked through our Mindbody site or by phoning 303-709-6243.
Kitty will be assisted in these trainings by Allie Geer, ERYT 500 and Yoga Medicine® Registered Therapeutic Specialist. Allie will be covering Bio-Mechanics, Therapeutics, Pre-Natal and Restorative. Allie is based in Boulder, Colorado where she leads YTTs, workshops, group classes, and private lessons. Her speciality and areas of passion are Myofascial Release and Prenatal Yoga.
She began her practice of yoga in 2006, after she was involved in a traumatic car accident. She found that yoga and meditation was an excellent way to handle pain both physically and emotionally. In 2011, she left the corporate world and moved to Switzerland with her husband and two dogs. She began to pursue her passion and interest in yoga for therapeutic healing not only for herself, but to teach to others.
During her first pregnancy, Allie began looking for
complementary practices. She enrolled in an 80 hour prenatal yoga
training, and the journey through pregnancy and birth brought her
closest to her practice. She was able to nurture the changes
occurring in her body, but also truly understood her
limitations.
Her passion for therapeutics in yoga was truly nourished when she
found her current teacher, Tiffany Cruikshank, founder of Yoga
Medicine®. She completed her 500-hour Advanced Training
Certification in 2018. She’s a Yoga Medicine® Therapeutic
Specialist and currently enrolled in the Yoga Medicine® 1000-hour
advanced teacher certification. She has assisted Tiffany on several
Yoga Medicine® 500-hour trainings all over the world.
To learn more about Allie’s offerings, visit:
www.alliegeeryoga.com.
Each training will be kept small so each student will receive
individual attention not just to their teaching skills but to their
personal asana, pranayama and meditation practice. We believe that
you cannot teach what you haven't practiced in depth. In other
words, you need to own it before you can give it away. Therefore,
each student will be guided through a progression of practices over
the course of the training that they will then feel comfortable and
qualified to teach.
“Our name, Sadhana West, says it all: applying the wisdom of the
ancient seekers to the modern world. Our goal is to give you the
tools to live the most authentic, passionate and abundant life on
all levels.”
The training will take place 1 weekend a month, and every other wednesday evening from February through September, and conclude with 2 weekends in Oct. The final weekend will be graduation.
You will receive 1 private lesson per month for the first 4 months and 2 paired private lessons for the last 5 months.
SCHEDULE FOR the 2022 9 MONTH LONG YOGA IMMERSION AND 200 HOUR
TEACHER TRAINING
Feb 5-6, 9, 23
March 5-6, 9, 23
April 2-3, 6, 20
May 14-15, 11, 25
June 4-5, 1. 15. 29
July 9-10, 13, 27
August 6-7, 10, 24
Sept. 10-11, 7, 21
Oct. 1-2, 5, 12, 19
Oct 22-23 Graduation Weekend
A non-refundable deposit of $500 holds your place in this training.
Full tuition: $2650
Sign up at or before our open house on Sunday Jan. 9th and recieve a discount of $100.
Pay in full before the first session and recieve another $100 discount.
Payment plans are available.
For questions please phone Kitty at 303-709-6243
hiddenyogastudioniwot@gmail.com.