FUSION is the perfect blend!
First a 30 minute endurance followed by 15 miuntes of pure mobilty. You will reap the benifits of trigger point therapy using foam rollers, therapy balls as well as a few yoga dynamic stretches and holds. This part of class will help:
- Decrease pain, soreness and muscular spasms
- Increase range of motion and flexibility
- Prepare muscles for more effective stretching
- Enhance core strength and stability
- Decrease post exercise recovery time
- Improve neck, shoulder, back and knee pain
- Correct postural imbalances