This is a Yin inspired class with the focus for a slow flow to begin and then increasing intensity for the day and weekend ahead. This class will flow at a pace to awaken and uses Asana that is accessible for all levels of each Student.
This is a Yin inspired class with the focus for a slow flow to begin and then increasing intensity for the day and weekend ahead. This class will flow at a pace to awaken and uses Asana that is accessible for all levels of each Student.