With the health challenges of the aging in mind, our flow yoga  promotes balance and flexibility, increasing strength and mobility. It combines physical poses with relaxation and breathing techniques, to improve overall health and well-being.
Any of the classes taught in our gentle yoga series safely enhance joint range of motion stretching muscles and lubricating joints. You will experience movements/stretching at a smooth pace. The classes focuses on breath, spinal alignment and moving the lymph throughout the body.