The emphasis in Yin Yoga is on releasing muscles rather than
contracting them. Each class is taught exclusively on the floor,
holding passive poses for 3-5 minutes each. Yin Yoga poses target
the tighter connective tissues in the hips, hamstrings, and lower
spine. As a pure flexibility practice, this is an excellent class
for aging baby-boomers, injured/active athletes, and those new to
yoga.
Yin yoga poses apply moderate stress to the connective
tissues, the tendons, fascia, and ligaments—aiming to increase
circulation in the joints and improving flexibility.
This is a very relaxing class, men and women of all ages can
practice yin yoga in a safe, slow pace. We use blankets, blocks and
straps to bolster and support the limbs. Muscles need to be relaxed
in this class to fully get the benefit of reaching the deep
connective tissue. We highly recommend this class if you have joint
pain, back pain or pain from repetitive movements.