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This is a low impact, high intensity cardio workout. Improve your attitude based on a combination of yoga, barre and body strength moves, using combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles. Warning: This is not your daughters ballet class!

Special Instructions

This is a low impact, high intensity cardio workout. Improve your attitude based on a combination of yoga, barre and body strength moves, using combined small, precise muscle movements and isometric holds to sculpt, strengthen, and stretch the muscles. Warning: This is not your daughters ballet class!