This class is a combination of restorative yoga and gentle stretching to relax and renew the body and mind. In restorative yoga, each pose is held for a long time- 2 mins to 20 mins. The main focus while being in these poses is to physically and mentally “let go” and completely relax the body and mind. It is when we can “let go” of our holding patterns that our body finds a state of balance that will help it heal. For All levels.