Roll out your mat at home: This energetic and powerful class links breath to movement as students move fluidly from one posture to the next. Strengthen your mind and your body with poses that challenge your stability, strength and flexibility.
Roll out your mat at home: This energetic and powerful class links breath to movement as students move fluidly from one posture to the next. Strengthen your mind and your body with poses that challenge your stability, strength and flexibility.