This is the virtual option for Aerial yoga with Heather McAbee.
This class is also offered in-person at the studio.
MUST HAVE A HAMMOCK AT HOME
In this class, you'll explore the ways the yoga hammock can support you and create proper alignment in basic yoga poses. From floor poses, to standing poses and even slow gentle yoga flows. Increasing flexibility, awareness and endurance to also improve posture as you create a balanced stability in the body. You will learn an optional inversion pose with each class, so that week after week you can begin to feel more comfortable and at ease hanging upside down in your hammock.
1. To connect to the LIVE Zoom Class on your laptop or phone, you first need to make sure you have the app downloaded to your device.
2. Then log-in or create your Zoom account when it asks.
3. About 20 minutes before the class begins, the instuctor will send you the Zoom Meeting link via email/text that will allow you to connect you to the session. Once you click on the link, the Zoom session will pop-up and connect you to the class.
4. Please try to sign on at least 10 minutes before the class begins.