This Class provides children with simple and fun strategies for yoga and mindfulness which focuses on the development of emotional wellbeing, and mental and physical health.
This Class offers;
1. Breathing for kids
This program can help children;
Develop a strong sense of self awareness
Develop a positive self-image
Become emotionally self-aware.
Build skills in emotional regulation
Learn to respect his body, physical space and that of others.
Have awareness of his emotional boundaries, and those of others
Understand and celebrate diversity
Learn how to use his breath and body to manage difficult feelings and emotions
Build trust in relationships though group mindfulness exercises
Learn how to communicate effectively with other