Yoga and Mindfulness Class provides children with simple and fun strategies for yoga and mindfulness which focuses on the development of emotional wellbeing, and mental and physical health.
Kids Age: 8 to 10
This program can help children;
--Develop a strong sense of self awareness.
--Develop a positive self-image.
--Become emotionally self-aware.
--Build skills in emotional regulation.
--Learn to respect his body, physical space and that of
others.
--Have awareness of his emotional boundaries, and those of
others.
--Understand and celebrate diversity.
--Learn how to use his breath and body to manage difficult feelings
and emotions.
--Build trust in relationships though group mindfulness
exercises.
--Learn how to communicate effectively with others.
Please contact more information or booking classes;
hirokokidsyoga@gmail.com