A 45-minute ride of your very own. It's high intensity and low
impact, and you ride at YOUR level. On this strength-building,
heart-pounding, and mind-clearing ride, your expert instructor will
have you roll out on your flat road, get you
climbing out of your saddle, then rev-up the RPMs for some serious
sprints! This ride is perfect for any level of cyclist -- a
beginner, weekend warrior, or accomplished pro.