Embark on a tranformative practice as we dive into the world of mindfulness for 20 minutes of meditation. Immerse yourself in the rhythm of your breath, engage in gentle body movements, and explore enlightening topics that will resonate with your daily life beyond the meditation mat. An opportunity to practice cultivativing inner peace, restoring balance, and unlocking a deeper level of self-awareness. 

“There is no need to run, strive, search or struggle. Just be. Just being in the moment in this place is the deepest practice of meditation. Most people cannot believe that just walking as if you have nowhere to go is enough.”  - Thich Nhat Hanh