Led by Larissa Schiano-Gonzalez

 

Learn the fundamentals of developing a mindfulness meditation practice.

Open to all , beginners & experienced meditators.Each week we will dive into a new contemplative practice. You will leave with an understanding of mindfulness meditation,  the benefits of a steady practice and build a practice that is truly yours. 

 

You’ll need Blanket that folds well, journal & pen.

 

15% for members