This Bootcamp is all about strength and conditioning. RACKS AND BARBELLS will be present to squat, deadlift, bench and row. Core work is a fundamental and then high intensity mental fitness will be the crescendo of the class.
This Bootcamp is all about strength and conditioning. RACKS AND BARBELLS will be present to squat, deadlift, bench and row. Core work is a fundamental and then high intensity mental fitness will be the crescendo of the class.