Join Colee Garr for a workshop on inversions Saturday, February 12 from 10am to Noon.
In this all level Inversion Workshop we will:
*discuss the benefits of inverting the body
*learn where the stability comes from for each posture
*practice each step to enter and exit poses gracefully & with confidence
*focus will be on headstand, handstand, & shoulderstand and their variations
*all levels are invited as we will build from the base up
*those with experience will fly on to different variations of the asana
*those new to being inverted will take each phase with patience and curiosity; and everyone will be invited to go where the intelligence of the body allows.
The best practice is patience; and feeling safe and a bit of joy in each step along the way.
I look forward to offering this inversion worksop! It is so beneficial to get upside down. Once you learn these skills it's like you have a medicine cabinet full of preventive, stress relieving, energizing, & strengthening remedies at your disposal. Inversions are basically an elixir of life and invigorate the body mentally & physically. Let's do it!