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<p>ICHR prepares you to teach Level 1 (Essential and Intermediate) exercises on the Stability Chair. By the end of this course you will be able to fine-tune personal and circuit training programs to meet a variety of clients’ conditioning goals with 63 exercises on the Stability Chair. Beyond the general course objectives, you will learn:</p>
<p>- Effective use of the equipment to enhance torso stability and strength, peripheral extremity conditioning, joint stability, flexibility, balance and coordination</p>
<p>- How to develop dynamic programs in a full studio environment</p>
<p>- Effective communication and observational skills, verbal cueing and imagery for performance enhancement and client motivation</p>
<p>- Modifications for specific body types, postural issues and conditions</p>
<p>- Exercise layering related to effective program design</p>
<p><strong>Prerequisites:</strong> IMP or IR or CMR</p>
<p><strong>Duration:</strong></p>
<p>15 hours class instruction and supervised teaching<br />Minimum 5 hours observation<br />Minimum 10 hours physical review<br />Minimum 10 hours practice teaching<br />Total: 40 hours<br />CECs: 1.5 STOTT PILATES®; ACE; Can-Fit-Pro</p>
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